Plain Bagel is a grain-based food. It is a good source of protein, rich in calcium, and a good source of iron.
Fat per medium bagel (3-1/2" to 4" dia) (105g)
1.4
g% Daily Value
Per medium bagel (3-1/2" to 4" dia) (105g)
8.9g
sugar
A serving of Plain Bagel (105g) contains 1.4g of fat, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that plain bagel is a low source of fat compared to other grains.
See how Plain Bagel compares to other grains foods.
per cup (125g)
1.2g
per cup (193g)
13.5g
per 100g
10.4g
per 100g
2.2g
Source: USDA FoodData Central | FDC ID: 174899 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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