Is Pita Bread good for weight loss?

Pita Bread can be part of a weight loss diet when consumed in appropriate portions. With 77 calories per pita, small (4" dia) (28g), it's important to factor this into your daily caloric intake.

Grains

Is Pita Bread Healthy?

Q: Is Pita Bread healthy?

Yes, Pita Bread can be a healthy addition to your diet when consumed in moderation. It contains 77 calories, 2.5g of protein, 15.6g of carbohydrates, and 0.3g of fat per pita, small (4" dia) (28g).

Q: How many calories are in Pita Bread?

Pita Bread contains 77 calories per pita, small (4" dia) (28g).

FoodData CentralUpdated 30 March 2026

Pita Bread is an excellent nutritional choice with 77 calories, 2.5g protein, and 0.6g fiber per pita, small (4" dia) (28g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Pita Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A pita, small (4" dia) (28g) of pita bread contains the following nutritional values:

Calories

77 kcal

Protein

2.5g

Carbohydrates

15.6g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pita bread is healthy when consumed as part of a balanced diet. Pita bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pita Bread?

How many carbs are in Pita Bread?

How much protein is in Pita Bread?

How much fat is in Pita Bread?

How much fiber is in Pita Bread?