Is Pinto Bean good for weight loss?

Pinto Bean can be part of a weight loss diet when consumed in appropriate portions. With 62 calories per 100g, it's important to factor this into your daily caloric intake.

Plant & based

Is Pinto Bean Healthy?

Q: Is Pinto Bean healthy?

Yes, Pinto Bean can be a healthy addition to your diet when consumed in moderation. It contains 62 calories, 5.3g of protein, 11.6g of carbohydrates, and 0.9g of fat per 100g.

Q: How many calories are in Pinto Bean?

Pinto Bean contains 62 calories per 100g.

FoodData CentralUpdated 30 March 2026

Pinto Bean is an excellent nutritional choice with 62 calories, 5.3g protein, and 0g fiber per 100g.

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Pinto Bean

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 100g of pinto bean contains the following nutritional values:

Calories

62 kcal

Protein

5.3g

Carbohydrates

11.6g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pinto bean is healthy when consumed as part of a balanced diet. Pinto bean provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pinto Bean?

How many carbs are in Pinto Bean?

How much protein is in Pinto Bean?

How much fat is in Pinto Bean?

How much fiber is in Pinto Bean?