Is Peaches Canned good for weight loss?

Peaches Canned can be part of a weight loss diet when consumed in appropriate portions. With 159.8 calories per cup (222g), it's important to factor this into your daily caloric intake.

Fruits

Is Peaches Canned Healthy?

Q: Is Peaches Canned healthy?

Yes, Peaches Canned can be a healthy addition to your diet when consumed in moderation. It contains 159.8 calories, 1.2g of protein, 40.9g of carbohydrates, and 0.4g of fat per cup (222g).

Q: How many calories are in Peaches Canned?

Peaches Canned contains 159.8 calories per cup (222g).

FoodData CentralUpdated 6 April 2026

Peaches Canned is a good addition to a balanced diet — 159.8 calories and 1.2g protein per cup (222g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Peaches Canned

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (222g) of peaches canned contains the following nutritional values:

Calories

159.8 kcal

Protein

1.2g

Carbohydrates

40.9g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, peaches canned is healthy when consumed as part of a balanced diet. Peaches canned provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peaches Canned?

How many carbs are in Peaches Canned?

How much protein is in Peaches Canned?

How much fat is in Peaches Canned?

How much fiber is in Peaches Canned?