Yes, Paprika can be a healthy addition to your diet when consumed in moderation. It contains 19.7 calories, 1g of protein, 3.8g of carbohydrates, and 0.9g of fat per tbsp (7g).

Is Paprika good for weight loss?

Paprika can be part of a weight loss diet when consumed in appropriate portions. With 19.7 calories per tbsp (7g), it's important to factor this into your daily caloric intake.

Spices

Is Paprika Healthy?

Q: How many calories are in Paprika?

Paprika contains 19.7 calories per tbsp (7g).

FoodData CentralUpdated 30 March 2026

Paprika is an excellent nutritional choice with 19.7 calories, 1g protein, and 2.4g fiber per tbsp (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Paprika

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A tbsp (7g) of paprika contains the following nutritional values:

Calories

19.7 kcal

Protein

Carbohydrates

3.8g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, paprika is healthy when consumed as part of a balanced diet. Paprika provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Paprika?

How many carbs are in Paprika?

How much protein is in Paprika?

How much fat is in Paprika?

How much fiber is in Paprika?