Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Overnight Oats Peanut Butter Banana
Grains

Is Overnight Oats Peanut Butter Banana Healthy?

FoodData CentralUpdated 6 April 2026

Overnight Oats Peanut Butter Banana is an excellent nutritional choice with 397 calories, 20.6g protein, and 8.2g fiber per 100g.

Health Score:65/100Excellent
How is this calculated?
397 cal
Calories
60.3g
Carbs
20.6g
Protein
9.6g
Fat
8.2g
Fiber

Health Benefits of Overnight Oats Peanut Butter Banana

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of overnight oats peanut butter banana contains the following nutritional values:

Calories
397 kcal
Protein
20.6g
Carbohydrates
60.3g
Fat
9.6g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, overnight oats peanut butter banana is healthy when consumed as part of a balanced diet. Overnight oats peanut butter banana provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Overnight Oats Peanut Butter Banana?
How many carbs are in Overnight Oats Peanut Butter Banana?
How much protein is in Overnight Oats Peanut Butter Banana?
How much fat is in Overnight Oats Peanut Butter Banana?
How much fiber is in Overnight Oats Peanut Butter Banana?
Categories
Grains & Cereals
Learn More About Overnight Oats Peanut Butter Banana
What is Overnight Oats Peanut Butter Banana Good For?
Quick Links
Benefits of Overnight Oats Peanut Butter BananaBrowse all healthy foodsView food categories

Related Grains & Cereals

🌾

Is All-Purpose Flour Healthy?

🌾

Is Amaranth Healthy?

🧀

Is Amy's Frozen Cheese Pizza Healthy?

🌾

Is Amy's Pad Thai Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List