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Home/Food Benefits/Overnight Oats Peanut Butter Banana
Grains & Cereals

What Is Overnight Oats Peanut Butter Banana Good For?

FoodData CentralUpdated 6 April 2026

Overnight Oats Peanut Butter Banana is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how overnight oats peanut butter banana can support your health goals.

Overnight Oats Peanut Butter Banana provides 397 calories, 20.6g protein, 60.3g carbohydrates, and 9.6g fat per 100g. It contains 8.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Overnight Oats Peanut Butter Banana

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (3.56mg per 100g, 20% DV)
  • Rich in potassium for heart health and blood pressure regulation

Overnight Oats Peanut Butter Banana Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 8.2g of fiber per serving
  • 20.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (6.16g per 100g)

Complete Nutritional Profile

Per 100g

397

cal

60.3g

carbs

20.6g

protein

9.6g

fat

8.2g

fiber

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Learn More About Overnight Oats Peanut Butter Banana

Is Overnight Oats Peanut Butter Banana Healthy?Calories in Overnight Oats Peanut Butter BananaCarbs in Overnight Oats Peanut Butter BananaProtein in Overnight Oats Peanut Butter BananaFat in Overnight Oats Peanut Butter BananaFiber in Overnight Oats Peanut Butter BananaAll Grains & Cereals

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