Yes, Naan can be a healthy addition to your diet when consumed in moderation. It contains 261.9 calories, 8.7g of protein, 45.4g of carbohydrates, and 5.1g of fat per piece (90g).

Is Naan good for weight loss?

Naan can be part of a weight loss diet when consumed in appropriate portions. With 261.9 calories per piece (90g), it's important to factor this into your daily caloric intake.

Grains

Is Naan Healthy?

Q: How many calories are in Naan?

Naan contains 261.9 calories per piece (90g).

FoodData CentralUpdated 30 March 2026

Naan is an excellent nutritional choice with 261.9 calories, 8.7g protein, and 2g fiber per piece (90g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Naan

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A piece (90g) of naan contains the following nutritional values:

Calories

261.9 kcal

Protein

8.7g

Carbohydrates

45.4g

Fat

5.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, naan is healthy when consumed as part of a balanced diet. Naan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Naan?

How many carbs are in Naan?

How much protein is in Naan?

How much fat is in Naan?

How much fiber is in Naan?