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Home/Food Benefits/Naan
Grains & Cereals

What Is Naan Good For?

FoodData CentralUpdated 30 March 2026

Naan is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how naan can support your health goals.

Naan provides 261.9 calories, 8.7g protein, 45.4g carbohydrates, and 5.1g fat per piece (90g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Naan

  • Contains folate, important for cell growth and development
  • Contains iron (3.25mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Naan Is Best For

Energy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (465mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (90g)

261.9

cal

45.4g

carbs

8.7g

protein

5.1g

fat

2g

fiber

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Learn More About Naan

Is Naan Healthy?Calories in NaanCarbs in NaanProtein in NaanFat in NaanFiber in NaanAll Grains & Cereals

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