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Home/Is It Healthy?/Lee Kum Kee Oyster Sauce
Condiments

Is Lee Kum Kee Oyster Sauce Healthy?

FoodData CentralUpdated 6 April 2026

Lee Kum Kee Oyster Sauce is best enjoyed occasionally as part of a balanced diet — 158 calories per 100g.

Health Score:23/100Limited
How is this calculated?
158 cal
Calories
31.6g
Carbs
5.3g
Protein
0g
Fat
0g
Fiber

Health Benefits of Lee Kum Kee Oyster Sauce

  • Good source of protein
Nutritional Overview

A 100g of lee kum kee oyster sauce contains the following nutritional values:

Calories
158 kcal
Protein
5.3g
Carbohydrates
31.6g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, lee kum kee oyster sauce is healthy when consumed as part of a balanced diet. Lee kum kee oyster sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Lee Kum Kee Oyster Sauce?
How many carbs are in Lee Kum Kee Oyster Sauce?
How much protein is in Lee Kum Kee Oyster Sauce?
How much fat is in Lee Kum Kee Oyster Sauce?
How much fiber is in Lee Kum Kee Oyster Sauce?
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Condiments & Sauces
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What is Lee Kum Kee Oyster Sauce Good For?
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