Is Hot Sauce good for weight loss?

Hot Sauce can be part of a weight loss diet when consumed in appropriate portions. With 6.5 calories per tsp (7g), it's important to factor this into your daily caloric intake.

Condiments

Is Hot Sauce Healthy?

Q: Is Hot Sauce healthy?

Yes, Hot Sauce can be a healthy addition to your diet when consumed in moderation. It contains 6.5 calories, 0.1g of protein, 1.3g of carbohydrates, and 0.1g of fat per tsp (7g).

Q: How many calories are in Hot Sauce?

Hot Sauce contains 6.5 calories per tsp (7g).

FoodData CentralUpdated 30 March 2026

Hot Sauce is an excellent nutritional choice with 6.5 calories, 0.1g protein, and 0.2g fiber per tsp (7g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Hot Sauce

Low in calories, suitable for weight management

Nutritional Overview

A tsp (7g) of hot sauce contains the following nutritional values:

Calories

6.5 kcal

Protein

0.1g

Carbohydrates

1.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hot sauce is healthy when consumed as part of a balanced diet. Hot sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hot Sauce?

How many carbs are in Hot Sauce?

How much protein is in Hot Sauce?

How much fat is in Hot Sauce?

How much fiber is in Hot Sauce?