Yes, Guava can be a healthy addition to your diet when consumed in moderation. It contains 37.4 calories, 1.4g of protein, 7.9g of carbohydrates, and 0.5g of fat per fruit, without refuse (55g).

Is Guava good for weight loss?

Guava can be part of a weight loss diet when consumed in appropriate portions. With 37.4 calories per fruit, without refuse (55g), it's important to factor this into your daily caloric intake.

Fruits

Is Guava Healthy?

Q: How many calories are in Guava?

Guava contains 37.4 calories per fruit, without refuse (55g).

FoodData CentralUpdated 30 March 2026

Guava is an excellent nutritional choice with 37.4 calories, 1.4g protein, and 3g fiber per fruit, without refuse (55g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Guava

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit, without refuse (55g) of guava contains the following nutritional values:

Calories

37.4 kcal

Protein

1.4g

Carbohydrates

7.9g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, guava is healthy when consumed as part of a balanced diet. Guava provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Guava?

How many carbs are in Guava?

How much protein is in Guava?

How much fat is in Guava?

How much fiber is in Guava?