Is Greek Dressing good for weight loss?

Greek Dressing can be part of a weight loss diet when consumed in appropriate portions. With 106.5 calories per serving (2 tbsp) (30g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Greek Dressing Healthy?

Q: Is Greek Dressing healthy?

Yes, Greek Dressing can be a healthy addition to your diet when consumed in moderation. It contains 106.5 calories, 0.2g of protein, 9.6g of carbohydrates, and 7.9g of fat per serving (2 tbsp) (30g).

Q: How many calories are in Greek Dressing?

Greek Dressing contains 106.5 calories per serving (2 tbsp) (30g).

FoodData CentralUpdated 6 April 2026

Greek Dressing has moderate nutritional value at 106.5 calories per serving (2 tbsp) (30g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate

How is this calculated?

Health Benefits of Greek Dressing

Nutritional Overview

A serving (2 tbsp) (30g) of greek dressing contains the following nutritional values:

Calories

106.5 kcal

Protein

0.2g

Carbohydrates

9.6g

Fat

7.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, greek dressing is healthy when consumed as part of a balanced diet. Greek dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Greek Dressing?

How many carbs are in Greek Dressing?

How much protein is in Greek Dressing?

How much fat is in Greek Dressing?

How much fiber is in Greek Dressing?