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Home/Food Benefits/Greek Dressing
Healthy Fats & Oils

What Is Greek Dressing Good For?

FoodData CentralUpdated 6 April 2026

Greek Dressing is a dietary fat. Discover the nutritional benefits and how greek dressing can support your health goals.

Greek Dressing provides 106.5 calories, 0.2g protein, 9.6g carbohydrates, and 7.9g fat per serving (2 tbsp) (30g). It is a source of Vitamin C (6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Greek Dressing

  • Good source of vitamin K for blood clotting and bone health

Things to Consider

  • Higher in sodium (1133mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (2 tbsp) (30g)

106.5

cal

9.6g

carbs

0.2g

protein

7.9g

fat

0.2g

fiber

Related Foods

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44.2 cal | 0g protein

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Avocado Oil

44.2 cal | 0g protein

Learn More About Greek Dressing

Is Greek Dressing Healthy?Calories in Greek DressingCarbs in Greek DressingProtein in Greek DressingFat in Greek DressingFiber in Greek DressingAll Healthy Fats & Oils

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