Yes, Granola can be a healthy addition to your diet when consumed in moderation. It contains 136.9 calories, 3.8g of protein, 15.1g of carbohydrates, and 6.8g of fat per oz (28g).

Is Granola good for weight loss?

Granola can be part of a weight loss diet when consumed in appropriate portions. With 136.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Granola Healthy?

Q: How many calories are in Granola?

Granola contains 136.9 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Granola is an excellent nutritional choice with 136.9 calories, 3.8g protein, and 2.5g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Granola

Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of granola contains the following nutritional values:

Calories

136.9 kcal

Protein

3.8g

Carbohydrates

15.1g

Fat

6.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, granola is healthy when consumed as part of a balanced diet. Granola provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Granola?

How many carbs are in Granola?

How much protein is in Granola?

How much fat is in Granola?

How much fiber is in Granola?