Granola is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how granola can support your health goals.
Granola provides 136.9 calories, 3.8g protein, 15.1g carbohydrates, and 6.8g fat per oz (28g). It is a source of Vitamin C (1.2mg per 100g) and contains 8.9g of dietary fibre per 100g, supporting digestive health.
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