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Home/Is It Healthy?/Fruity Pebbles
Grains

Is Fruity Pebbles Healthy?

FoodData CentralUpdated 6 April 2026

Fruity Pebbles is a good addition to a balanced diet — 389 calories and 2.8g protein per 100g.

Health Score:53/100Good
How is this calculated?
389 cal
Calories
86.1g
Carbs
2.8g
Protein
4.2g
Fat
0g
Fiber

Health Benefits of Fruity Pebbles

  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of fruity pebbles contains the following nutritional values:

Calories
389 kcal
Protein
2.8g
Carbohydrates
86.1g
Fat
4.2g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, fruity pebbles is healthy when consumed as part of a balanced diet. Fruity pebbles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fruity Pebbles?
How many carbs are in Fruity Pebbles?
How much protein is in Fruity Pebbles?
How much fat is in Fruity Pebbles?
How much fiber is in Fruity Pebbles?
Categories
Grains & Cereals
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What is Fruity Pebbles Good For?
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