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Home/Is It Healthy?/Fruit Danish
Grains

Is Fruit Danish Healthy?

FoodData CentralUpdated 6 April 2026

Fruit Danish has moderate nutritional value at 112.8 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
112.8 cal
Calories
12.5g
Carbs
2g
Protein
6.3g
Fat
0.4g
Fiber

Health Benefits of Fruit Danish

  • Provides sustained energy throughout the day
Nutritional Overview

A oz (28g) of fruit danish contains the following nutritional values:

Calories
112.8 kcal
Protein
2g
Carbohydrates
12.5g
Fat
6.3g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, fruit danish is healthy when consumed as part of a balanced diet. Fruit danish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fruit Danish?
How many carbs are in Fruit Danish?
How much protein is in Fruit Danish?
How much fat is in Fruit Danish?
How much fiber is in Fruit Danish?
Categories
Grains & Cereals
Snacks & Sweets
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What is Fruit Danish Good For?
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