Is Fish Sauce good for weight loss?

Fish Sauce can be part of a weight loss diet when consumed in appropriate portions. With 6.3 calories per tbsp (18g), it's important to factor this into your daily caloric intake.

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Is Fish Sauce Healthy?

Q: Is Fish Sauce healthy?

Yes, Fish Sauce can be a healthy addition to your diet when consumed in moderation. It contains 6.3 calories, 0.9g of protein, 0.7g of carbohydrates, and 0g of fat per tbsp (18g).

Q: How many calories are in Fish Sauce?

Fish Sauce contains 6.3 calories per tbsp (18g).

FoodData CentralUpdated 30 March 2026

Fish Sauce is a good addition to a balanced diet — 6.3 calories and 0.9g protein per tbsp (18g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Fish Sauce

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (18g) of fish sauce contains the following nutritional values:

Calories

6.3 kcal

Protein

0.9g

Carbohydrates

0.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fish sauce is healthy when consumed as part of a balanced diet. Fish sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fish Sauce?

How many carbs are in Fish Sauce?

How much protein is in Fish Sauce?

How much fat is in Fish Sauce?

How much fiber is in Fish Sauce?