Is Clementine good for weight loss?

Clementine can be part of a weight loss diet when consumed in appropriate portions. With 34.8 calories per fruit (74g), it's important to factor this into your daily caloric intake.

Fruits

Is Clementine Healthy?

Q: Is Clementine healthy?

Yes, Clementine can be a healthy addition to your diet when consumed in moderation. It contains 34.8 calories, 0.6g of protein, 8.9g of carbohydrates, and 0.1g of fat per fruit (74g).

Q: How many calories are in Clementine?

Clementine contains 34.8 calories per fruit (74g).

FoodData CentralUpdated 30 March 2026

Clementine is an excellent nutritional choice with 34.8 calories, 0.6g protein, and 1.3g fiber per fruit (74g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Clementine

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit (74g) of clementine contains the following nutritional values:

Calories

34.8 kcal

Protein

0.6g

Carbohydrates

8.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, clementine is healthy when consumed as part of a balanced diet. Clementine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Clementine?

How many carbs are in Clementine?

How much protein is in Clementine?

How much fat is in Clementine?

How much fiber is in Clementine?