Is Cherries Canned good for weight loss?

Cherries Canned can be part of a weight loss diet when consumed in appropriate portions. With 87.8 calories per cup (244g), it's important to factor this into your daily caloric intake.

Fruits

Is Cherries Canned Healthy?

Q: Is Cherries Canned healthy?

Yes, Cherries Canned can be a healthy addition to your diet when consumed in moderation. It contains 87.8 calories, 1.9g of protein, 21.8g of carbohydrates, and 0.2g of fat per cup (244g).

Q: How many calories are in Cherries Canned?

Cherries Canned contains 87.8 calories per cup (244g).

FoodData CentralUpdated 6 April 2026

Cherries Canned is a good addition to a balanced diet — 87.8 calories and 1.9g protein per cup (244g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Cherries Canned

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (244g) of cherries canned contains the following nutritional values:

Calories

87.8 kcal

Protein

1.9g

Carbohydrates

21.8g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cherries canned is healthy when consumed as part of a balanced diet. Cherries canned provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cherries Canned?

How many carbs are in Cherries Canned?

How much protein is in Cherries Canned?

How much fat is in Cherries Canned?

How much fiber is in Cherries Canned?