Blood Orange is an excellent nutritional choice with 80.9 calories, 1.5g protein, and 3.6g fiber per cup sections, without membranes (165g).
A cup sections, without membranes (165g) of blood orange contains the following nutritional values:
Yes, blood orange is healthy when consumed as part of a balanced diet. Blood orange provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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