Is Blackberry good for weight loss?

Blackberry can be part of a weight loss diet when consumed in appropriate portions. With 61.9 calories per cup (144g), it's important to factor this into your daily caloric intake.

Fruits

Is Blackberry Healthy?

Q: Is Blackberry healthy?

Yes, Blackberry can be a healthy addition to your diet when consumed in moderation. It contains 61.9 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat per cup (144g).

Q: How many calories are in Blackberry?

Blackberry contains 61.9 calories per cup (144g).

FoodData CentralUpdated 30 March 2026

Blackberry is an excellent nutritional choice with 61.9 calories, 2g protein, and 7.6g fiber per cup (144g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Blackberry

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (144g) of blackberry contains the following nutritional values:

Calories

61.9 kcal

Protein

Carbohydrates

13.8g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blackberry is healthy when consumed as part of a balanced diet. Blackberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blackberry?

How many carbs are in Blackberry?

How much protein is in Blackberry?

How much fat is in Blackberry?

How much fiber is in Blackberry?