Is Black Seed Oil good for weight loss?

Black Seed Oil can be part of a weight loss diet when consumed in appropriate portions. With 799.2 calories per cup (135g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Black Seed Oil Healthy?

Q: Is Black Seed Oil healthy?

Yes, Black Seed Oil can be a healthy addition to your diet when consumed in moderation. It contains 799.2 calories, 27.1g of protein, 30.9g of carbohydrates, and 69.3g of fat per cup (135g).

Q: How many calories are in Black Seed Oil?

Black Seed Oil contains 799.2 calories per cup (135g).

FoodData CentralUpdated 6 April 2026

Black Seed Oil is an excellent nutritional choice with 799.2 calories, 27.1g protein, and 14.3g fiber per cup (135g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Black Seed Oil

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (135g) of black seed oil contains the following nutritional values:

Calories

799.2 kcal

Protein

27.1g

Carbohydrates

30.9g

Fat

69.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, black seed oil is healthy when consumed as part of a balanced diet. Black seed oil provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Seed Oil?

How many carbs are in Black Seed Oil?

How much protein is in Black Seed Oil?

How much fat is in Black Seed Oil?

How much fiber is in Black Seed Oil?