Black Seed Oil is a dietary fat that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per cup (135g)
27.1
g% Daily Value
Per cup (135g)
4.2g
sugar
A serving of Black Seed Oil (135g) contains 27.1g of protein, which is 54% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black seed oil is a significant source of protein compared to other healthy and fats.
See how Black Seed Oil compares to other healthy and fats foods.
per tsp (5g)
0g
per tsp (5g)
0g
per 100g
10g
per tsp (5g)
0g
Source: USDA FoodData Central | FDC ID: 168593 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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