Ben's Original Whole Grain Brown Rice is a good addition to a balanced diet — 143 calories and 2.9g protein per 100g.
A 100g of ben's original whole grain brown rice contains the following nutritional values:
Yes, ben's original whole grain brown rice is healthy when consumed as part of a balanced diet. Ben's original whole grain brown rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides