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Home/Food Benefits/Ben's Original Whole Grain Brown Rice
Grains & Cereals

What Is Ben's Original Whole Grain Brown Rice Good For?

FoodData CentralUpdated 6 April 2026

Ben's Original Whole Grain Brown Rice is a grain-based food. Discover the nutritional benefits and how ben's original whole grain brown rice can support your health goals.

Ben's Original Whole Grain Brown Rice provides 143 calories, 2.9g protein, 28.6g carbohydrates, and 2.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ben's Original Whole Grain Brown Rice

  • Very low in sugar

Ben's Original Whole Grain Brown Rice Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

143

cal

28.6g

carbs

2.9g

protein

2.1g

fat

0.7g

fiber

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Learn More About Ben's Original Whole Grain Brown Rice

Is Ben's Original Whole Grain Brown Rice Healthy?Calories in Ben's Original Whole Grain Brown RiceCarbs in Ben's Original Whole Grain Brown RiceProtein in Ben's Original Whole Grain Brown RiceFat in Ben's Original Whole Grain Brown RiceFiber in Ben's Original Whole Grain Brown RiceAll Grains & Cereals

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