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Home/Is It Healthy?/Beef Broth
Condiments

Is Beef Broth Healthy?

FoodData CentralUpdated 30 March 2026

Beef Broth has moderate nutritional value at 13.6 calories per 0.5 cup (124g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
13.6 cal
Calories
0.4g
Carbs
3.1g
Protein
0g
Fat
0g
Fiber

Health Benefits of Beef Broth

  • Low in calories, suitable for weight management
Nutritional Overview

A 0.5 cup (124g) of beef broth contains the following nutritional values:

Calories
13.6 kcal
Protein
3.1g
Carbohydrates
0.4g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef broth is healthy when consumed as part of a balanced diet. Beef broth provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Broth?
How many carbs are in Beef Broth?
How much protein is in Beef Broth?
How much fat is in Beef Broth?
How much fiber is in Beef Broth?
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Condiments & Sauces
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What is Beef Broth Good For?
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