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Home/Food Benefits/Wonderful Pistachios No Shell
Nuts & Seeds

What Is Wonderful Pistachios No Shell Good For?

FoodData CentralUpdated 6 April 2026

Wonderful Pistachios No Shell is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how wonderful pistachios no shell can support your health goals.

Wonderful Pistachios No Shell provides 567 calories, 20g protein, 30g carbohydrates, and 43.3g fat per 100g. It is a source of Vitamin C (4mg per 100g) and contains 10g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wonderful Pistachios No Shell

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (133mg per 100g, 10% DV)
  • Contains iron (3.6mg per 100g, 20% DV)
  • Rich in healthy fats and minerals

Wonderful Pistachios No Shell Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 10g of fiber per serving
  • 20g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (500mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

567

cal

30g

carbs

20g

protein

43.3g

fat

10g

fiber

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Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Wonderful Pistachios No Shell

Is Wonderful Pistachios No Shell Healthy?Calories in Wonderful Pistachios No ShellCarbs in Wonderful Pistachios No ShellProtein in Wonderful Pistachios No ShellFat in Wonderful Pistachios No ShellFiber in Wonderful Pistachios No ShellAll Nuts & Seeds

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