Watercress is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how watercress can support your health goals.
Watercress provides 2.8 calories, 0.6g protein, 0.3g carbohydrates, and 0g fat per 10 sprigs (25g). It is a source of Vitamin C (43mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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