Watercress is an excellent nutritional choice with 2.8 calories, 0.6g protein, and 0.1g fiber per 10 sprigs (25g).
A 10 sprigs (25g) of watercress contains the following nutritional values:
Yes, watercress is healthy when consumed as part of a balanced diet. Watercress provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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