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Home/Food Benefits/Vanilla Extract
Spices & Seasonings

What Is Vanilla Extract Good For?

FoodData CentralUpdated 30 March 2026

Vanilla Extract is a spice. Discover the nutritional benefits and how vanilla extract can support your health goals.

Vanilla Extract provides 11.5 calories, 0g protein, 0.5g carbohydrates, and 0g fat per tsp (4g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Extract

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Vanilla Extract Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per tsp (4g)

11.5

cal

0.5g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Vanilla Extract

Is Vanilla Extract Healthy?Calories in Vanilla ExtractCarbs in Vanilla ExtractProtein in Vanilla ExtractFat in Vanilla ExtractFiber in Vanilla ExtractAll Spices & Seasonings

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