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Home/Food Benefits/Unsweetened Rice Milk
Plant-Based Proteins

What Is Unsweetened Rice Milk Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Rice Milk is a plant-based protein source. Discover the nutritional benefits and how unsweetened rice milk can support your health goals.

Unsweetened Rice Milk provides 578.3 calories, 9.4g protein, 126.6g carbohydrates, and 2.2g fat per cup (158g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unsweetened Rice Milk

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral
  • Sustainable protein source

Unsweetened Rice Milk Is Best For

Digestive healthBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 3.8g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (158g)

578.3

cal

126.6g

carbs

9.4g

protein

2.2g

fat

3.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Unsweetened Rice Milk

Is Unsweetened Rice Milk Healthy?Calories in Unsweetened Rice MilkCarbs in Unsweetened Rice MilkProtein in Unsweetened Rice MilkFat in Unsweetened Rice MilkFiber in Unsweetened Rice MilkAll Plant-Based Proteins

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