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Home/Food Benefits/Turkey Sandwich
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What Is Turkey Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Turkey Sandwich is a food. Discover the nutritional benefits and how turkey sandwich can support your health goals.

Turkey Sandwich provides 270.5 calories, 16.8g protein, 41.3g carbohydrates, and 4.3g fat per 6 inch sub (184g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Sandwich

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (169mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Turkey Sandwich Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 16.8g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 6 inch sub (184g)

270.5

cal

41.3g

carbs

16.8g

protein

4.3g

fat

2.4g

fiber

Related Foods

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285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Turkey Sandwich

Is Turkey Sandwich Healthy?Calories in Turkey SandwichCarbs in Turkey SandwichProtein in Turkey SandwichFat in Turkey SandwichFiber in Turkey SandwichAll sandwiches-wraps

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