Sumac is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sumac can support your health goals.
Sumac provides 5.3 calories, 0.1g protein, 1.4g carbohydrates, and 0.2g fat per tsp (2g). It is a source of Vitamin C (39.2mg per 100g) and contains 21.6g of dietary fibre per 100g, supporting digestive health.
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