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Home/Food Benefits/Split Pea Soup
Condiments & Sauces

What Is Split Pea Soup Good For?

FoodData CentralUpdated 6 April 2026

Split Pea Soup is a condiment. Discover the nutritional benefits and how split pea soup can support your health goals.

Split Pea Soup provides 190.4 calories, 10.4g protein, 28.1g carbohydrates, and 4.4g fat per 0.5 cup (4 fl oz) (135g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Split Pea Soup

  • Excellent source of protein for muscle building
  • Very low in sugar

Split Pea Soup Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 10.4g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (630mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (4 fl oz) (135g)

190.4

cal

28.1g

carbs

10.4g

protein

4.4g

fat

2.3g

fiber

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Split Pea Soup

Is Split Pea Soup Healthy?Calories in Split Pea SoupCarbs in Split Pea SoupProtein in Split Pea SoupFat in Split Pea SoupFiber in Split Pea SoupAll Condiments & Sauces

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