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Home/Food Benefits/Soft Tofu
Vegetables

What Is Soft Tofu Good For?

FoodData CentralUpdated 6 April 2026

Soft Tofu is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how soft tofu can support your health goals.

Soft Tofu provides 54.9 calories, 6.5g protein, 1.1g carbohydrates, and 3.3g fat per 0.2 block (90g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soft Tofu

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (111mg per 100g, 9% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Soft Tofu Is Best For

Low-carb dietsBlood sugar managementBone healthVegetarian/vegan diets

Complete Nutritional Profile

Per 0.2 block (90g)

54.9

cal

1.1g

carbs

6.5g

protein

3.3g

fat

0.2g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Soft Tofu

Is Soft Tofu Healthy?Calories in Soft TofuCarbs in Soft TofuProtein in Soft TofuFat in Soft TofuFiber in Soft TofuAll Vegetables

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