Is Soft Tofu good for weight loss?

Soft Tofu can be part of a weight loss diet when consumed in appropriate portions. With 54.9 calories per 0.2 block (90g), it's important to factor this into your daily caloric intake.

Vegetables

Is Soft Tofu Healthy?

Q: Is Soft Tofu healthy?

Yes, Soft Tofu can be a healthy addition to your diet when consumed in moderation. It contains 54.9 calories, 6.5g of protein, 1.1g of carbohydrates, and 3.3g of fat per 0.2 block (90g).

Q: How many calories are in Soft Tofu?

Soft Tofu contains 54.9 calories per 0.2 block (90g).

FoodData CentralUpdated 6 April 2026

Soft Tofu is an excellent nutritional choice with 54.9 calories, 6.5g protein, and 0.2g fiber per 0.2 block (90g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Soft Tofu

Good source of protein
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.2 block (90g) of soft tofu contains the following nutritional values:

Calories

54.9 kcal

Protein

6.5g

Carbohydrates

1.1g

Fat

3.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, soft tofu is healthy when consumed as part of a balanced diet. Soft tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soft Tofu?

How many carbs are in Soft Tofu?

How much protein is in Soft Tofu?

How much fat is in Soft Tofu?

How much fiber is in Soft Tofu?