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Home/Food Benefits/Snap Pea
Vegetables

What Is Snap Pea Good For?

FoodData CentralUpdated 30 March 2026

Snap Pea is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how snap pea can support your health goals.

Snap Pea provides 17.1 calories, 1g protein, 3.8g carbohydrates, and 0.1g fat per 10 beans (4" long) (55g). It is a source of Vitamin C (12.2mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Snap Pea

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Snap Pea Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 10 beans (4" long) (55g)

17.1

cal

3.8g

carbs

1g

protein

0.1g

fat

1.5g

fiber

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118 cal | 2.4g protein

Learn More About Snap Pea

Is Snap Pea Healthy?Calories in Snap PeaCarbs in Snap PeaProtein in Snap PeaFat in Snap PeaFiber in Snap PeaAll Vegetables

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