Yes, Snap Pea can be a healthy addition to your diet when consumed in moderation. It contains 17.1 calories, 1g of protein, 3.8g of carbohydrates, and 0.1g of fat per 10 beans (4" long) (55g).

Is Snap Pea good for weight loss?

Snap Pea can be part of a weight loss diet when consumed in appropriate portions. With 17.1 calories per 10 beans (4" long) (55g), it's important to factor this into your daily caloric intake.

Vegetables

Is Snap Pea Healthy?

Q: How many calories are in Snap Pea?

Snap Pea contains 17.1 calories per 10 beans (4" long) (55g).

FoodData CentralUpdated 30 March 2026

Snap Pea is an excellent nutritional choice with 17.1 calories, 1g protein, and 1.5g fiber per 10 beans (4" long) (55g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Snap Pea

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 10 beans (4" long) (55g) of snap pea contains the following nutritional values:

Calories

17.1 kcal

Protein

Carbohydrates

3.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snap pea is healthy when consumed as part of a balanced diet. Snap pea provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snap Pea?

How many carbs are in Snap Pea?

How much protein is in Snap Pea?

How much fat is in Snap Pea?

How much fiber is in Snap Pea?