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Home/Food Benefits/Silk Unsweetened Cashew Milk
Plant-Based Proteins

What Is Silk Unsweetened Cashew Milk Good For?

FoodData CentralUpdated 6 April 2026

Silk Unsweetened Cashew Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how silk unsweetened cashew milk can support your health goals.

Silk Unsweetened Cashew Milk provides 10 calories, 0.4g protein, 0.4g carbohydrates, and 0.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Silk Unsweetened Cashew Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (196mg per 100g, 15% DV)
  • Sustainable protein source

Silk Unsweetened Cashew Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

10

cal

0.4g

carbs

0.4g

protein

0.6g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Silk Unsweetened Cashew Milk

Is Silk Unsweetened Cashew Milk Healthy?Calories in Silk Unsweetened Cashew MilkCarbs in Silk Unsweetened Cashew MilkProtein in Silk Unsweetened Cashew MilkFat in Silk Unsweetened Cashew MilkFiber in Silk Unsweetened Cashew MilkAll Plant-Based Proteins

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