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Home/Food Benefits/Serrano Pepper
Vegetables

What Is Serrano Pepper Good For?

FoodData CentralUpdated 6 April 2026

Serrano Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how serrano pepper can support your health goals.

Serrano Pepper provides 33.6 calories, 1.8g protein, 7g carbohydrates, and 0.5g fat per cup, chopped (105g). It is a source of Vitamin C (44.9mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Serrano Pepper

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Excellent source of vitamin C (44.9mg per 100g, 50% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Serrano Pepper Is Best For

Digestive healthWeight loss dietsImmune supportHeart health

Nutrition Highlights

  • 3.9g of fiber per serving

Complete Nutritional Profile

Per cup, chopped (105g)

33.6

cal

7g

carbs

1.8g

protein

0.5g

fat

3.9g

fiber

Related Foods

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Serrano Pepper

Is Serrano Pepper Healthy?Calories in Serrano PepperCarbs in Serrano PepperProtein in Serrano PepperFat in Serrano PepperFiber in Serrano PepperAll Vegetables

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