Is Serrano Pepper good for weight loss?

Serrano Pepper can be part of a weight loss diet when consumed in appropriate portions. With 33.6 calories per cup, chopped (105g), it's important to factor this into your daily caloric intake.

Vegetables

Is Serrano Pepper Healthy?

Q: Is Serrano Pepper healthy?

Yes, Serrano Pepper can be a healthy addition to your diet when consumed in moderation. It contains 33.6 calories, 1.8g of protein, 7g of carbohydrates, and 0.5g of fat per cup, chopped (105g).

Q: How many calories are in Serrano Pepper?

Serrano Pepper contains 33.6 calories per cup, chopped (105g).

FoodData CentralUpdated 6 April 2026

Serrano Pepper is an excellent nutritional choice with 33.6 calories, 1.8g protein, and 3.9g fiber per cup, chopped (105g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Serrano Pepper

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (105g) of serrano pepper contains the following nutritional values:

Calories

33.6 kcal

Protein

1.8g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, serrano pepper is healthy when consumed as part of a balanced diet. Serrano pepper provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Serrano Pepper?

How many carbs are in Serrano Pepper?

How much protein is in Serrano Pepper?

How much fat is in Serrano Pepper?

How much fiber is in Serrano Pepper?