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Home/Food Benefits/Sargento Shredded Mozzarella
Dairy

What Is Sargento Shredded Mozzarella Good For?

FoodData CentralUpdated 6 April 2026

Sargento Shredded Mozzarella is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how sargento shredded mozzarella can support your health goals.

Sargento Shredded Mozzarella provides 321 calories, 21.4g protein, 3.6g carbohydrates, and 25g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sargento Shredded Mozzarella

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (536mg per 100g, 41% DV)

Sargento Shredded Mozzarella Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 21.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (679mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (14.29g per 100g)

Complete Nutritional Profile

Per 100g

321

cal

3.6g

carbs

21.4g

protein

25g

fat

0.9g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Sargento Shredded Mozzarella

Is Sargento Shredded Mozzarella Healthy?Calories in Sargento Shredded MozzarellaCarbs in Sargento Shredded MozzarellaProtein in Sargento Shredded MozzarellaFat in Sargento Shredded MozzarellaFiber in Sargento Shredded MozzarellaAll Dairy

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