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Home/Is It Healthy?/Sargento Shredded Mozzarella
Dairy

Is Sargento Shredded Mozzarella Healthy?

FoodData CentralUpdated 6 April 2026

Sargento Shredded Mozzarella has moderate nutritional value at 321 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
321 cal
Calories
3.6g
Carbs
21.4g
Protein
25g
Fat
0.9g
Fiber

Health Benefits of Sargento Shredded Mozzarella

  • Excellent source of protein for muscle building and repair
  • Good source of calcium for bone health
Nutritional Overview

A 100g of sargento shredded mozzarella contains the following nutritional values:

Calories
321 kcal
Protein
21.4g
Carbohydrates
3.6g
Fat
25g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, sargento shredded mozzarella is healthy when consumed as part of a balanced diet. Sargento shredded mozzarella provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sargento Shredded Mozzarella?
How many carbs are in Sargento Shredded Mozzarella?
How much protein is in Sargento Shredded Mozzarella?
How much fat is in Sargento Shredded Mozzarella?
How much fiber is in Sargento Shredded Mozzarella?
Categories
Dairy
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What is Sargento Shredded Mozzarella Good For?
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