What Is Sage Good For?

Sage is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how sage can support your health goals.

Sage provides 3.2 calories, 0.1g protein, 0.6g carbohydrates, and 0.1g fat per tsp (1g). It is a source of Vitamin C (32.4mg per 100g) and contains 40.3g of dietary fibre per 100g, supporting digestive health.