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Home/Food Benefits/Reduced Fat Sour Cream
Dairy

What Is Reduced Fat Sour Cream Good For?

FoodData CentralUpdated 6 April 2026

Reduced Fat Sour Cream is a dairy product. Discover the nutritional benefits and how reduced fat sour cream can support your health goals.

Reduced Fat Sour Cream provides 21.7 calories, 0.8g protein, 0.8g carbohydrates, and 1.7g fat per tablespoon (12g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Reduced Fat Sour Cream

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (141mg per 100g, 11% DV)

Reduced Fat Sour Cream Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Contains saturated fat (8.7g per 100g)

Complete Nutritional Profile

Per tablespoon (12g)

21.7

cal

0.8g

carbs

0.8g

protein

1.7g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Reduced Fat Sour Cream

Is Reduced Fat Sour Cream Healthy?Calories in Reduced Fat Sour CreamCarbs in Reduced Fat Sour CreamProtein in Reduced Fat Sour CreamFat in Reduced Fat Sour CreamFiber in Reduced Fat Sour CreamAll Dairy

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