Is Reduced Fat Sour Cream good for weight loss?

Reduced Fat Sour Cream can be part of a weight loss diet when consumed in appropriate portions. With 21.7 calories per tablespoon (12g), it's important to factor this into your daily caloric intake.

Dairy

Is Reduced Fat Sour Cream Healthy?

Q: Is Reduced Fat Sour Cream healthy?

Yes, Reduced Fat Sour Cream can be a healthy addition to your diet when consumed in moderation. It contains 21.7 calories, 0.8g of protein, 0.8g of carbohydrates, and 1.7g of fat per tablespoon (12g).

Q: How many calories are in Reduced Fat Sour Cream?

Reduced Fat Sour Cream contains 21.7 calories per tablespoon (12g).

FoodData CentralUpdated 6 April 2026

Reduced Fat Sour Cream is a good addition to a balanced diet — 21.7 calories and 0.8g protein per tablespoon (12g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Reduced Fat Sour Cream

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A tablespoon (12g) of reduced fat sour cream contains the following nutritional values:

Calories

21.7 kcal

Protein

0.8g

Carbohydrates

0.8g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, reduced fat sour cream is healthy when consumed as part of a balanced diet. Reduced fat sour cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced Fat Sour Cream?

How many carbs are in Reduced Fat Sour Cream?

How much protein is in Reduced Fat Sour Cream?

How much fat is in Reduced Fat Sour Cream?

How much fiber is in Reduced Fat Sour Cream?