Pumpkin is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A. Discover the nutritional benefits and how pumpkin can support your health goals.
Pumpkin provides 30.2 calories, 1.2g protein, 7.5g carbohydrates, and 0.1g fat per cup (1" cubes) (116g). It is a source of Vitamin C (9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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