Yes, Pumpkin can be a healthy addition to your diet when consumed in moderation. It contains 30.2 calories, 1.2g of protein, 7.5g of carbohydrates, and 0.1g of fat per cup (1" cubes) (116g).

Is Pumpkin good for weight loss?

Pumpkin can be part of a weight loss diet when consumed in appropriate portions. With 30.2 calories per cup (1" cubes) (116g), it's important to factor this into your daily caloric intake.

Vegetables

Is Pumpkin Healthy?

Q: How many calories are in Pumpkin?

Pumpkin contains 30.2 calories per cup (1" cubes) (116g).

FoodData CentralUpdated 30 March 2026

Pumpkin is an excellent nutritional choice with 30.2 calories, 1.2g protein, and 0.6g fiber per cup (1" cubes) (116g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Pumpkin

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (1" cubes) (116g) of pumpkin contains the following nutritional values:

Calories

30.2 kcal

Protein

1.2g

Carbohydrates

7.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpkin is healthy when consumed as part of a balanced diet. Pumpkin provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin?

How many carbs are in Pumpkin?

How much protein is in Pumpkin?

How much fat is in Pumpkin?

How much fiber is in Pumpkin?